Thai Yellow Curry

I love yellow curry. It's my go to anytime I go out for Thai food. So I decided it was time to try making it. After several times, I've perfected it. Enjoy!

Thai Yellow Curry

1 13.5 oz can unsweetened coconut milk (I prefer light) 

1 c chicken stock

1 Tbs chopped fresh ginger

3 cloves garlic, minced

1/2 tsp crushed red pepper flakes

3 tsp curry powder 

 

1 onion, slivered (red onion if you like more 'oniony', yellow if you like more sweet)

4 large carrots, unpeeled & sliced

2 large potatoes, unpeeled & chopped 

1 red pepper, cut into chunks

Any other veggies you want - keep in mind dry veggies (potatoes, carrots, etc) will absorb liquid, while wet veggies (leafy greens especially) will release liquid. 

In a blender, blend the coconut milk, chicken stock, ginger, garlic, red pepper flakes, and curry powder.

Pour into a large sauce pot. Add the other ingredients and bring to a boil, stirring frequently. Reduce to a simmer and let cook until vegetables are soft. Stir regularly. 

Serve over brown rice. 

Couple notes:
* If you want creamier Thai Yellow Curry, don't use light coconut milk. You could also reduce the amount of chicken stock, and increase the amount of carrots and potatoes as they will absorb the liquid. 

* You're going to have to season this to taste...you may want more curry powder, or less. If you don't like spicy things, you can leave out the crushed red pepper all together. If you like really spicy things, add another 1/2 tsp or more of the crushed red pepper.  You may also want to try 1/2 tsp of salt if you feel the recipe is too bland.

* If you want, feel free to add, well anything! Chicken, shrimp, pineapple, mushrooms, etc all make great additions. Just keep in mind how your various additions will affect your level of soupiness. 

What if it's not as thick as I like it?

Mix 2 tsps of cornstarch with 1/4 c liquid (water, coconut milk, chicken stock), then whisk the entire concoction into your curry - it should thicken up within a few moments. 

What if it's too thick? 

Add some more chicken stock or coconut milk. 

What if I'm a vegan?

Use veggie stock. But you already knew that, didn't you? 

I recommend serving this over brown rice, and with side dishes of chopped banana, raisins, and coconut (sweetened or unsweetened). 

One last thing - this will freeze beautifully, and if, when you pull it out of the freezer, it's not quite enough for serving the guests that spontaneously stopped by - just chop up some more veggies or potatoes, dice some garlic and ginger, pull out that jar of frozen chicken stock, and add it all the original curry. An extra teaspoon of curry powder will finish it off beautifully, and everyone will think you labored for hours!

Enjoy! 

ps - Trader Joes veggie spring rolls aren't half bad, and a quick combo of white wine vinegar, ketchup, and brown sugar boiled in a saucepan (along with a little cornstarch concoction like I listed above) will make a pretty legit tasting "cheap chinese restaurant" sweet n sour sauce. Makes a nice side or appetizer to the curry.

Chicken Divan (aka Creamy Chicken & Broccoli Casserole)

**note** I'll go back and put in links to recipes for homemade mayo and cream of chicken soup.  But for now, here's the basic recipe!**

This is a major comfort food, and in my hubby's top 5 favorite meals so it's a pretty frequent repeat in our house. The original recipe calls for canned condensed cream of chicken recipe, mayonnaise, and sour cream. Phew! Did your arteries just seize up? It's ok, I've modified this recipe so now your arteries will just wheeze a little.

Instead of store bought mayonnaise, we'll use homemade; instead of sour cream, we'll use homemade greek yogurt; instead of canned condensed cream of chicken soup, we'll use homemade cream of chicken soup.

The recipe:

Chicken Divan 

2 c  homemade mayonnaise
2 c sour cream/Greek yogurt
2 c cream of chicken soup
1 Tbs lemon juice
2 c cheese
2 c cubed chicken, cooked
2 c broccoli, barely steamed

Preheat oven to 350F.

In a 9 x 13 baking dish, spread the cooked chicken and steamed broccoli. I recommend slightly under-cooking the broccoli to retain nutrients and avoid overly mushy broccoli.

In a large mixing bowl, combine the mayonnaise, Greek yogurt, cream of chicken soup, lemon juice, and 1 cup of cheese. Mix well and pour evenly over the broccoli and chicken in the 9x13 baking dish.

Sprinkle with the remaining 1 cup of cheese, and if desired, sprinkle lightly with paprika.

Place in the oven until hot, approx 30 minutes.

Serve over brown rice. Yummy!

Soy Sauce Chicken

Again - pictures to come later. So sorry!

This meal is an absolute favorite and is always a major hit with guests.

Soy Sauce Chicken 

Ingredients:
1 chicken, in pieces (if you want to buy a whole chicken and cut it up yourself - go for it! And don't forget to make Chicken Stock with the remaining bits of the carcass).

2 cups soy sauce (don't have a heart attack - you're not actually consuming 2 cups of soy sauce. That said - get a less dark soy sauce if you can) 

2 cups sugar

1 cup oil (the healthiest you can find) 

4 star anise seeds

4 cloves garlic, sliced

1/2 inch piece ginger, peeled and sliced 

Combine all ingredients expect the chicken in a large pot and stir well. Add the chicken, making sure the chicken is mostly covered by the sauce. If it isn't, try a smaller pot. If it's still not mostly covered, consider doing 1.5 times the recipe. Turn on the heat until the sauce comes to a boil. Caution: this sauce will boil over quickly, so keep an eye on this until it reaches a boil. 

Immediately reduce the heat to a simmer and allow to simmer until completely  cooked - usually approx 30 minutes.

To make sure your chicken is done, take the largest piece (usually the breast) and make a deep cut. If the meat is completely white, the chicken is done. Pink meat should be cooked a bit longer. It is fine (and actually good) if some juices still come out of the meat - this means your chicken is still moist! 

I recommend serving with brown or white rice, stirfried veggies of your choosing, and Poppyseed Muffins. 

Couple notes on this recipe: 

* The sauce is delicious poured over rice and stirfried veggies - be sure to fill a little creamer with some sauce and serve it alongside dinner. 

* The sauce also freezes marvelously and can be used in the future when repeating this recipe. As a bonus, all the oil and fat rises to the top once the sauce has chilled or frozen and can be easily scraped off - which is what I do. The sauce just gets healthier! 

* It may be easier to find Anise seeds instead of the Star Anise - in this case, substitute 2 tsp crushed anise seed for what is called for in this recipe. The link above gives more substitution options, as well. 

Enjoy!!

Chicken Tikka and Homemade Pitas

I did it again - I changed the meal plan. A quick glance in the freezer revealed there wasn't as much leftover pasta and sauce I thought there was - so the hubby got it in his lunch for today and I came up with a quick plan B: Chicken Tikka and Homemade Pita Bread.

Part of being a great cook is knowing what ingredients you have on hand to make a last minute meal. Meal planning is ideal, and that's the goal of this whole Year of Cooking - but sometimes life happens and the plan goes out the window. On these nights, bad day back-ups are a good idea, as is take out. But if you're not up for either, being familiar with your kitchen and pantry will make all the difference in the world.

So, here's the skinny on tonight's dinner.

I was going to use a pita recipe from a cookbook, til I read it through and realized it was terrible - water to flour ratios were all wrong, the pitas were fried instead of baked - yuck, yuck, yuck. (I mean, maybe yum on some level, but not what I was looking for). Unfortunately, I read the recipe after I'd started the yeast. So, I decided it was time to do my first experimental baking project. The result? 25% absolute success - 2 out of the 8 pitas turned out perfectly, and the others are good. My conclusion - I have a great recipe and just need to tweak a couple details (which I include in the recipe below).

Homemade Pitas

1 1/2 c warm water (approx 110F)
1 Tbs active dry yeast
1 Tbs sugar
1 Tbs olive oil
3 cup flour (any combination of white and whole wheat - I did 2 white, 1 whole wheat. The more whole wheat you do, the heavier the pitas will be.)
1 Tbs salt


Combine the water, yeast, and sugar in a bowl. See my entry on Bagels if you have questions about how to active yeast. Let sit for 5-10 minutes, until the yeast activates.

Add the oil, flour, and salt - mix well. You'll probably want to use your hands, pita is a bread after all. Your result should be a soft, not-too-sticky dough. If your dough is too dry, add extra water (1tsp at a time). If your dough is too sticky, add flour - a little bit at a time. Once your dough has reached the described consistency, divide it into 8 equal pieces.

Set the pieces on a baking sheet covered in parchment paper. Cover with a tea towel and let sit for 1 hour in a warm place.

Preheat the oven to 450F. If you have a baking stone, now is the time to use it. If you don't - it's worth investing in if you want to do much bread or pizza making. Just as with stainless steel pots and pans, buy your baking stone from a restaurant depot store near you - much cheaper. Place the baking stone in the oven near the center of the oven. If you aren't using a baking stone, just use a cookie sheet.

On a well-floured surface, roll out each pita to approx 7" diameter. Do not stack, as they will rise a little bit more while you roll out the rest.

Once your oven is warmed, place the pitas in the oven 2-3 at a time (more or less depending on the size of your baking stone) for approx 3 minutes. The pitas should each get massive air bubbles inside of them - like turn into one giant air bubble. If it's been longer than 4 minutes, your pita probably isn't going to puff - congratulations, you have a mini pizza crust ready for another time. As soon as your pita puffs all the way up, it'll sigh (literally looks like it's sighing) and then it's ready to come out of the oven.

Remove the pita, place on a plate, and cover with a cloth. Repeat with your remaining pitas. Clarification for the clueless cook - you can stack all the pitas on top of each other on the same plate.

Viola - your pitas are finished! Serve warm or let cool to use at a later time.

Chicken Tikka

This is essentially the same recipe we did the other night when we made Chicken Tikka Masala - except I left out the lime (because I was out) and we aren't going to do the Masala part. So, follow the Chicken Tikka recipe only.

I'm using the left over chicken from the Roast Chicken on Sunday night, and mixed it up earlier this afternoon so the flavors could blend nicely.

I'll be serving it with lettuce and a yogurt sauce made from natural yogurt, chopped fresh tomatoes, and a pinch of cumin.

There you have it, there you! Quick fix dinner - and it should be delicious!

Chicken Stock

This post should have gone up yesterday, but here it is today. I guarantee making your own chicken stock will have multiple benefits:
- you'll save lots of money
- your chicken stock will taste better
- your cooking options will expand
- your guests will be impressed
- you'll feel satisfied knowing you didn't let anything go to waste

Now, remember that Roast Chicken from earlier in the week? Time to use it (and really you should do this step within 24 hours of making the Roast Chicken.) Take the leftover chicken and remove as much meat from the bones as you possibly can. Depending on how many people you fed/how much you ate when you first made the Roast Chicken, you will get anywhere between 1-4 cups of chicken.

Put the chicken in a sealed container in a cold part of the fridge, we're using it in a couple nights for Indian Food - Chicken Tikka Masala, to be exact. If you have more chicken leftover than what is called for in that dinner, put it in a ziplock bag and place it in the freezer. We'll use it within the next couple weeks.

Now, all the non-meat bits of the chicken? Yes ALL of them - toss them in a pot. If your Roast Chicken turned out the same way mine did, you should have several cups of broth left in the bottom of your stock pot. Add the non-meat chicken bits to that broth. You can literally add everything - the bones, any innards, any skin, any leftover garlic/carrots/potatoes clinging to the chicken. Add approximately 8 cups of water and place on the stove on medium heat, once it reaches a bowl, reduce heat to low and let stock simmer for about an hour.

Turn off the stove and let the stock cool to room temperature. Pour the stock into containers with tight sealing lids (preferably glass - being sure to leave an inch or two at the top for expansion, otherwise your jars will explode in the freezer. Bummer) and place in the freezer. I find it useful to freeze the stock in jars of various sizes so I can thaw an appropriate amount for the right recipe. Canning jars work incredibly well, as do any glass jars. I also sometimes use washed out juice cartons (plastic ones) to store a larger quantity of stock.

From this chicken, I pulled enough chicken for 3 meals and made 12 cups of stock.

Now that is a well used $6 chicken.

As a side note - feel free to add any other veggies or seasoning to your stock. Popular options include celery (or celery leaves), carrots, onions, garlic, salt, and/or pepper. Have fun!

Palak Paneer, Naan, & Chicken Tikka Masala

Here's why you should follow this a week behind me, and not try and do this on the same timeline - I changed the meal plan tonight.

I followed one piece of my own advice (cook to what you have in your kitchen) because I didn't follow all of my other advice, and didn't have all the ingredients on hand I needed :) Oops.

The result of the change was fantastic, though, and we'll do butter chicken another time.

Ok, here's the deal - this entry could take me hours. I mean, hours. But I'm not up for hours of writing, so here's what I'll do - I'm including the 5 recipes you need to make this meal, and a couple pics. If/when I make this again, I'll clean this entry up a bit, and add some more pictures.

These recipes are inspired by Shubhra Ramineni's Entice with Spice . If you're looking to get into Indian cooking - this is the cookbook to start with. My other sister-in-law got this cookbook for me that Christmas I was telling you about...it's a great book.

Do ahead prep specific for this meal
* all your chopping - garlic, onions, ginger. Chop it as much as a day before
* spice measuring - when making Indian food, I often get a little bowl and measure out all the spices needed for each dish. Label them - no, seriously - label them, and then when you're actually combining your ingredients, you can just pick up your bowl of spices and toss them in. This saves an immense amount of time when you're actually cooking, because you aren't messing with bottles and bottles of spice.
* The Naan dough needs 5 hours to sit - you can cook them ahead of time and rewarm them, so if you work/won't be home until just before dinner time, consider making them ahead of time.
* Indian food reheats incredibly well - don't be afraid to make any of these dishes in their entirety 24 hours before you need them. They'll just taste better.

With no further ado - your recipes (in order of most efficient cooking if making them all at once) - 

Naan 

{I doubled this entire recipe, as the actual rolling/baking part is short, and the other dishes produce leftovers.}

1 1/4 c flour
1/4 tsp dry active yeast
1/4 tsp salt
2 tsp plain yogurt
1 Tbs oil, plus extra for brushing
1/4 c- 1/2 c warm water

Combine dry ingredients in a bowl, then add the wet ingredients. Knead thoroughly until all ingredients are mixed well.

Form dough into a ball and put in a greased container. Cover and put in a warm place for 5 hours to allow to rise - dough should almost double in size.

Once the dough has risen, place a baking sheet (preferably a baking stone) on the top shelf of the oven, and preheat oven to 500F. If you are using a baking stone, I recommend covering with foil to help protect your baking stone.

Remove the dough from a bowl and separate into 4 equal pieces. Roll each piece out into an oval shape - approx 8 in by 4 in.

Remove the baking sheet from the oven (if you're using a baking stone - I recommend just pulling the rack part way out of the oven - you don't want to risk dropping a hot baking stone on the floor, or in my case - a 2yr old) and place the rolled out naans on the sheet. The naan will puff up about 2 inches, but won't spread out, so you can put them close together.

Turn the oven from bake to broil and close the oven. Bake for about 3 minutes, though it could be dramatically less depending on the closeness of your top rack to your broiler, heat of your oven, thickness of your naan, etc - watch carefully to avoid burning.

Remove the naan from the oven, spread with oil or butter (and a little garlic if you like), wrap in foil until dinner is ready to serve.

Don't worry if your naan are a bit crunchy when they come out of the oven, they'll soften with the added butter/oil and being wrapped in foil.

Enjoy!

Palak Paneer 

This recipe is fantastic, but requires some pre-work - making cheese. It's incredibly easy, here you go (again from Entice with Spice)

Paneer

4 c whole milk
2 tsp lime or lemon juice
{that's your ingredients list - still intimidated?}

Pour the milk into a large saucepan, making sure pan is not too full as milk will bubble up.

Bring the milk to a boil, watching carefully to make sure milk doesn't boil over out of the saucepan. Once the milk reaches a boil, add the lemon juice, reduce the heat, and stir until the milk separates. 
Remember hearing about 'curds and whey'? Here they are! The curds are the chunky bits, the whey is the watery bit left behind. The lemon/lime juice (vinegar is a good substitute, if necessary) cause the milk to curdle, separating the two - amazing!

**If you have toddlers, this is an excellent process for them to watch!

Once the curds and whey have separated, remove the saucepan from the stove. Line a strainer/colander with cheesecloth or a thin tea towel (flour sack tea towels work beautifully and are an amazing addition to a kitchen in general). Pour all of the contents of the saucepan into the lined colander/strainer - catching the curds as the whey goes through. Let the liquid continue to drain out for about a minute.

Gather the cloth around the cheese, and press against the side of the colander to press out any extra liquid. Unwrap the cheese and shape into a neat block - square or circle, doesn't matter, just tuck in all the loose bits. Rewrap with the cheese cloth and set on a plate, with some weight on top (a heavy bowl, perhaps?) to drain out any extra weigh - leave for 1-2 hours.

Remove cheese from the cloth and put in the fridge in an airtight container until you need it. For the recipe we're making, I recommend cutting the cheese into cubes, and pan-frying it in a skillet until browned.

Sauce for Palak Paneer 

1 large bag baby spinach
2 ripe tomatoes, diced
1/2 small sweet onion, diced
1/2 tsp turmeric
1/8 tsp cayenne epper
1/2 tsp salt
1/2 tsp pepper
3Tbs butter
1 1/2 tsp grated giner
1/2 c plain yogurt (you can use heavy cream, but yogurt makes this recipe healthier)
1/2 tsp masala (you can omit this, if you like)

In a skillet, saute the spinach, onions, and tomatoes in 1Tbs oil. Stir until the tomatoes have cooked down and are quite soft. Remove from heat and put in a blender (or, if you have an immersion blender, transfer to a stainless steel sauce pan). Add ginger and all other spices. Blend until you have a thick paste/sauce. If needed, transfer to a sauce pan - return saucepan to the stove and place over medium heat. Add 3 Tbs butter and 1/2 c plain yogurt. Stir well in order to blend all the ingredients. Add cheese you made earlier and mix well - taking care not to break up the cheese. Serve immediately or remove from heat and store in the fridge for up to 2 days. Yummy!

Chicken Tikka Masala

Alright - this dish is amazing. I mean amazing. Wanna know what's even more amazing? We're using the chicken from earlier this week. That's right, I never told you what to do with the rest of that chicken did I? Well, I'll put in an entry tomorrow on Chicken Stock - but bottom line is this - remove all the meat from your leftover roast chicken and keep it in the fridge, we're using it tonight!

Sauce:
4 Tbs olive oil
2 clove garlic
2 tsp lime juice
1/4 tsp ground nutmeg
1/4 tsp ground coriander
3/4 tsp paprika
1/4 tsp cayenne
3/4 tsp salt
4 Tbs plain yogurt
2 cups chicken, cut into bite size

Combine all ingredients in a bowl, mix well and let marinate for 2-12 hours (depending on your schedule and availability - yeah for flexibility!). Remove and put on baking sheet lined with foil or baking rack. Heat oven to 400F, pour chicken onto baking sheet and spread out evenly - place in oven and cook for 15minutes, until slightly browned.

Masala Sauce 

Saute:
3Tbs vegetable oil
2 tsp fresh ginger, finely chopped
1 medium sweet onion, finely chopped
1 ripe tomato, chopped

Combine in a small bowl:
1/2 tsp cumin
1/2 tsp coriander
1 tsp parika
1/2 tsp cayenne pepper
3/4 tsp salt
1 1/2 tsp sugar
1 tsp cinnamon

Remove the sauteed onion, ginger, and tomato from the stove and blend - using a traditional blender or an immersion blender. Return sauce to saucepan, add spices.

Add to above sauce:
3Tbs butter
1/4 c plain yogurt
2 cups chicken mentioned above.

Mix thoroughly. Heat to simmering.

Serve immediately, or store in an airtight container in the fridge until you're ready to use it. It should keep for 3-5 days.

Enjoy!

So - there you go - Indian cooking at its finest. This really is a delicious meal, and makes great leftovers! I also served this with some plain rice, which is a nice addition to any sauce-based meals.

One tip for cooking this meal -
Prep the Palak Paneer and Chicken Tikka Masala as much as possible in advance; the naan take a lot of focus when they actually go in the oven, and frantically running around trying to finish all 4 dishes at once will be pretty stressful. Try and get the first two dishes done, and your rice started, before you start baking the naan. Then - when your naan is done, dinner can just be transferred to the table, hopefully reducing your stress.

I'd love to hear how this goes! Let me know if you give this a shot - I'm sure it'll be fabulous! If you're intimated by attempting the whole meal - find your favorite Indian place, order take-out (minus one of your regular dishes), and make just one of these dishes.

Roast Chicken with Root Veggies

This meal is one of my favorites - it will impress your guests to no end, and takes almost no effort (I just finished writing the post - 'no effort' is a lie, but 'less effort than you think' might be true...). Before you start thinking "it looks like mini-Thanksgiving!" let me reassure you, chicken is much easier to cook than a Thanksgiving bird - namely because of the size. It doesn't take nearly as long to prep or bake and is much less cumbersome.

So - let's get started! Before we do, let me explain one thing about this Year of Cooking - I think one reason a lot of people don't like to cook is not because they don't like to eat, not because it takes too much time, and not because they can't find or follow a recipe. I think people don't like to cook largely because it takes them so much time, and always creates such a mess. I hate that about cooking, too! Subsequently, throughout this series, I'll give tips for quicker, neater cooking - being a good cook is not just about the dish you produce, it's also about the way you run your kitchen. A well run kitchen makes cooking enjoyable! Immensely!

Tip for quick cooking - get all of your ingredients gathered before you start cooking. More importantly, and yes seriously, more importantly - start with a clean kitchen. Mess on top of mess adds to stress, accidents, and slow-downs when that perfect spoon is still dirty from yesterday. And, if you feel so inclined, try to clean as you go - dirty dishes straight in the sink, ingredients put away as they are used, etc - it makes the clean up easier, and your cooking process less cluttered. At least - that's what I've found.

A couple pre-cooking tips specific for this recipe:
* take the chicken out of the fridge a couple hours before you're ready to put it in the oven, (no more than 2hrs before - poultry diseases are nothing to mess around with). An hour or two will help the meat come to room temperature, which will make it more pleasant to work with, and reduce cooking time.
* chop the potatoes, carrots, onions, and garlic anytime within 12 hours before you're ready to cook. If it's going to be more than 30 min before you actually put the dish together, submerge the chopped veggies in water (if more than an hour, put them in the fridge). They'll stay fresh, and chopping ahead of time will dramatically reduce your work later (aka - make this recipe attainable for those of you who work or have toddlers) - as it's really the most time consuming bit of the prep.
*Prep your area prior to working with the chicken. Raw chicken is no child's toy, so make sure you have out all of the aforementioned gear and ingredients before you start cutting.

note - size of veggies at approx 1 inch

Roast Chicken with Root Veggies

1 med size chicken, whole including giblets (the innards - yuck!)

3 large potatoes (any kind is fine, I used Russet because they're cheaper - red, yellow, or yukon would also be perfect. Fingerling potatoes would be A+ for presentation, taste great, and minimize your cook time) 

4 med size carrots (again, baby carrots would be fine, and no chopping required) 

1/2 large onion 

4-6 cloves fresh garlic

salt (approx 3Tbs) 

olive oil (approx 4Tbs) 

rosemary (optional)

Gear needed
* Stove-top/Oven-proof pan with lid - If you don't have one, a skillet and a 9x13 baking dish will work just fine. But if you have a stainless steel stock pot, or a Dutch oven - now is your time!
* Knife
* Plate/small bowl for giblets/excess chicken (to save for making stock later)
* Large plate for prepping chicken

Preheat the oven to 400F.

Instructions:

Remove the chicken from it's packaging. Remove the giblets and any large excess portions of fat from the chicken, set aside. Note - depending on what kind of chicken you buy, the giblets may be nicely pre-packaged in a separate little bag, or alternatively, may be inside the chest cavity of the chicken. If this is the case, remove the giblets by reaching inside the back-end of the chicken. If your chicken has any residual feathers or dirt (which it shouldn't, but occasionally happens) just rinse the whole thing off under the tap for a minute - not to worry! 

 Set the chicken on a large plate and begin pulling the skin back from the meat - gently. The goal is to create space between the skin and the meat but do not remove the skin from the chicken completely. You don't need the skin sagging away from the meat, just open enough to slide in some garlic gloves, salt, and if you have it on hand - rosemary.

Make sure you separate the skin from the meat on both sides of the chicken, and around the wings and legs as much as possible. Once the skin is separated, but not removed, slide some sliced garlic, salt, and any other herbs of your choice under the skin. You don't want to stuff the area between the skin and the meat - just put some little bits of flavor inside.

 

Why are we doing this? Well, because it's delicious. The skin helps hold in the natural moisture of the meat (dried out chicken is terrible), and adds a nice little bit of extra flavor because of the amount of fat in the skin. The garlic, salt, and other herbs of your choice will help infuse the meat with a nice flavor - but because we didn't put in too much, won't overpower it.

Ok - if you made it this far and you're still interested in doing this meal - stop for a minute. Pat yourself on the back, go pour yourself a glass of wine (even if it's only 3pm) - you're an amazing cook. Anyone who's willing to do this, is an amazing cook. Even if you ruin it your first try :)

If you're not willing to do this, and you're still reading - go pour yourself a glass of wine, drink it. Pour yourself another. Now read this again, and try!! You can do it, and if you fail on the skin separating bit, you can still toss the chicken in the oven with the veggies for a couple hours and create an amazing meal!

Alright - back to the recipe.

So pretty!

Take some of your chopped root veggies (and any remaining garlic), and put them inside the cavity of the chicken. It doesn't need to be stuffed, but full - these will also help create a wonderful sweet flavor in your chicken. Extra onion inside the chicken is a great idea.

Put 1-2 Tbs of olive oil in the bottom of your stockpot and pre-heat on the stove top. Place the chicken directly in the pot and allow the bottom side to brown for approx 30seconds. Using your hands (as the chicken shouldn't be too hot yet), grab the legs of the chicken and gently pull the chicken up from the pot, turn over, and place back in the pot in order to brown the other side. Again, brown for about 30 seconds.

Un-browned side

After the flip - browned.

Note 1 - if you are doing this without a stove-top/oven friendly pot, brown the chicken in a skillet, then transfer to your baking dish. Nothing else is different.

Note 2 - if the above step sounds too hard, skip it. Put the olive oil in the bottom of the pot, pour in the veggies, and plop the chicken on top. Drizzle it all with a little bit of extra olive oil, salt, and (if you have it) fresh ground black pepper. Continue with the below directions.

Turn off the heat, using a long wooden spoon (or utensil of your choice) slightly lift the chicken from the pot and put some of the root veggies underneath. Let the chicken rest on top of the root veggies, and pour any remaining veggies over the chicken.

Once your chicken and veggies are all in the stock pot, cover the pot tightly (preferably with a lid, though if you don't have a lid, foil will suffice - be generous)

Place the pot/Dutch oven/baking dish in the oven (towards the middle, if possible) and let cook for approx 2 hours (depending on the size of your bird, it may be closer to 1 1/2 hours).

 

While I waited, we made some of those delicious chocolate chip oatmeal cookies I promised to make this week. Recipe here. Then we ate some. A lot. Yum. Only complaint on this recipe - dough is so stiff!!! Next time, I may melt the butter, or dramatically soften it. (note - I made them again and melted the better. Totally different cookie. Much chewier, much less crunchy. Still delicious.) Also - 1hr 5min time includes all the baking time - which isn't really active prep time, in my opinion...

Anyway - while you're eating cookies...Check the chicken every 30 min or so, being sure there is some liquid in the bottom and nothing is burning. The chicken and veggies (combined with the olive oil) should produce enough liquid on their own. However, if your pot looks really dry on the bottom, add 1/2 c water, recover tightly, and check again in 15 min.

After about an hour - hour and a half, check to see if the chicken is done. You can either use a meat thermometer inserted into the breast (poultry is done at 180F, though some say 160F), or you can just use a paring knife to cut into the breast and check the color of the meat. You want white meat, not pink, but some juices are fine - great, actually.

If your chicken isn't as brown on top as you'd like it to be, uncover it, and cook again for 5-10 min - that should the trick, and not dry out your chicken.

It's finished!!!

Once the chicken is done, remove the pot from the oven and let cool for a few minutes. Using a meat fork (or salad fork) and some other sturdy utensil, lift the chicken from the pot and place on a platter - carefully. Pour the veggies around it, and viola - you're a professional chef!

If you like - garnish with some fresh rosemary and fresh ground pepper.

Enjoy with white wine (if you like white wine - I much prefer red), artisan bread (meaning, not sandwich bread), and side salad. We're having Rosemary Bread (bought at the store) and spinach salad (which I'll do a recipe for later).

Now, even though this is incredibly long - this is important as a last note.

Please, please read the upcoming entry on Chicken Stock before you clean up from this meal. You can absolutely use every single bit of that chicken you bought, and fairly effortlessly. If you've made it this far, you owe it to yourself (and that chicken) to do a little bit more work and make the most delicious chicken stock you've ever made.

When we do Roast Red Pepper and Tomato Risotto with Spicy Sausage next week, you'll be glad you did. The Chicken Stock made from this chicken absolutely makes it.

Alright - happy eating and impressing!

Ps - if you wanted a smaller version of this, or an individually plate-able dinner, try this same recipe but with cornish game hens. I've never done it, but the results would be fabulous. Definitely use fingerling potatoes, baby carrots, and pearl onions if you do.

Meal Planning 101

If we're really going to do this year of meal planning thing, I should give you a couple pointers on meal planning, and a bit of an insight into my 'creative process'.

Firstly - don't bite off more than you can chew. If you work full time, figure out ways to do crock pot meals, meals in advance, prep in advance, etc. Definitely have those 'bad day back-up' options. If you have little kids, figure out the best time of day to do your meal prep. In our house - predinner hour is children witching hour and so I do as much of my dinner prep during morning 'happy hours' as possible. I also find I can do a lot of prep during lunch time. For my own sanity, I try not to be in the kitchen during nap time - nap time is my time (to watch shows on hulu, eat a lunch in peace and quiet, take a nap, work out, etc).

Secondly - make sure you have all the necessary ingredients in the house before you start cooking. Nothing derails a good meal like not having the ingredients. On a similar note - familiarize yourself with good substitutes (applesauce for oil in baking, for example) so if you do find yourself missing an item you aren't paralyzed with fear/threatened with a shopping trip while the family sits hungry. Lastly - make it a goal to eventually be able to tell which ingredients are crucial to a recipe. Lots of recipes have lists and lists of ingredients, but some of them can be left out without dramatically changing the final product too much (obscure seasonings fall into this category quite often, though definitely not always). This will also save you last minute shopping trips to pick up sesame oil or dried fennel.

Thirdly - plan meals that have ingredients in common. If you're feeling like it's a week for potatoes - embrace the potato theme (homemade french fries, baked potatoes with toppings, mashed potatoes, potato soup, etc). Things are cheaper in bulk, so if you can plan a week of meals with similar ingredients it will save you space, money, and time.

Fourthly - leave a night or two blank. Stuff always comes up, some days cooking is just out of the picture and going out/pizza delivery is an absolute must, there are always more leftovers than you think there will be...there is absolutely no reason to plan 7 meals for 7 days. 4-5 meals for a week (for a family of 4 that hosts others a couple times a week) is perfectly adequate.

One note, before I introduce you to this week's meal plan and shopping list - I usually cook enough for 4-8 adults. Why? I love leftovers. Not always the next day (though my kids get them for lunch, and the hubby takes them to work) but because enough leftovers means another weapon in my arsenal of 'bad day back-ups'. While it may take 20% more time to make a bigger batch, it saves you the other 80% you would spend if you made the same meal twice.

This week's meal plan....so excited!!! 

Theme: chicken & root veggies (potatoes, carrots, sweet potatoes, onions, parsnips)

Sunday - Roast Chicken
(this meal will be the base/provide ingredients for several other meals, don't skip it)
* Roast chicken with potatoes, onions, carrots
* Rosemary Bread (Cosco sells an amazing rosemary bread - and while I've made some good ones, this week we'll use theirs...plus, it, like everything at Cosco, comes in a pack of 2 and stays in the freezer quite well for a month or two)

Monday - Salad Night
* Roasted Root Veggie Salad with honey-dijon mustard dressing (salad on Monday night because I'm doing my shopping over the weekend, and don't want the fresh greens to go bad)
* Rosemary Bread (we won't finish the loaf on Sunday night - let's use it again!)

Tuesday - Indian Food 
* Palak Paneer (creamed, spiced spinach with homemade cheese - yup, we're making cheese. You won't believe how easy it is. I mean, it's stupid easy)
* Chicken Tikka Masala (we're using leftover chicken from Sunday night) 
* Naan (I'm making mine this week, but if you want to buy some - Trader Joe's sells great ones. Avoid frozen ones, if you can. The non-frozen ones will stay good on the shelf for a week or so, and in the fridge for a couple weeks, I think)

Wed - Leftovers

Thursday - Soup Night!
* Sweet Potato & Chili (we're using chicken stock we'll make from Sunday night's chicken)
* Rosemary Bread - we'll still have some leftover, but if you don't, just use whatever bread you prefer

Friday - Freezer Meal 
* Pasta with white sauce, artichoke heats, and bacon 
(If you don't already have this in your freezer...which you probably don't, just make sure you get the ** items on the grocery list. I'll put the recipe up for it on Friday to have in our arsenal for later) 

Saturday - Open Night

Non-Meal/Staple Items
Homemade Granola
Greek Fruit and Nut Pastries
Chicken Stock 
Oatmeal Chocolate Chip Cookies

Our Breakfasts
Cereal
Eggs
Oatmeal
Bagels & cream cheese
Granola 

Our Lunches
Mac N Cheese
Leftovers
I have no idea what else...I hate lunches

It's a big week, but it should be so much fun! And while you may feel intimidated - this won't take you more than an hour a day to make. I promise. Promise. I dare you. Try it. (most days will probably only be 30 min max)

Shopping List:
# - items not required for this week's dinners, but good to have on hand for other meals/staples

Produce (I do my produce chopping at cheap produce markets, not at mainstream grocery stores where the prices are much higher. Do a yelp search for the nearest produce market near you) - 
Carrots (4)
Ginger (3" piece. I use mine in teas and other things, so you could get much less)
Spinach (large bag)
Arugula or other mixed greens (3c worth - approx)
Shallots (4) (if you have other onions on hand, those will do just fine)
Sweet potatoes (3)
Potatoes (3)
White onion (1)
Red onion (1)
Tomatoes (4)
# Lemon (2 large)
# Pears (6) # (4 of them are for just munching, 2 are for the soup)
# Apples (6)


Non-Produce
Whole chicken (yes, you need one with the bones and guts. Be brave!)
Bread (some yummy bread to go with soups)
Whole milk
Cheese Cloth (can be hard to find - try your local grocer, Michaels, or an international food store)
Flour (# if you're buying Naan)
Oatmeal (#if you don't want to make granola)
Bagels #
Yogurt - natural and vanilla (#vanilla is optional - my kids LOVE vanilla yogurt. You need the natural)
Confectioners Sugar (# if you don't want to do the Greek Fruit & Nut Pastries)
Eggs #
Chocolate Chips # (if you don't want to make the Oatmeal Choco Chip Cookies)
Cream


Already in my house (these really don't go bad, and add a lot to your kitchen's diversity/ability to meal plan & cook easy. Just like any art, cooking is a bit of an initial buy-in. But it's well worth it. Spices are cheapest at international food stores, and so far - I haven't found a big difference in quality between recognized name brands, and off brands. cheap is good. Buy honey and olive oil in bulk.):

Staples List: 
Garlic
Olive Oil
Cumin
Salt
Pepper
Turmeric
Corriander
Butter
Sugar
Vanilla
Baking soda
Baking powder
Honey
Flaxseed
Wheat Germ
Cinnamon
Cayenne Pepper

 If you're doing the initial buy-in, your groceries are going to exceed the $50-$75 we're going for this week...but I think the dinner specific items are well within the realm of reasonable for that budget. Of course if you go all organic, your bill will be more.

So...there you go! If you have requests on how I organize the meals/shopping list, let me know. I'm just getting started on this so nothing is set in stone.

If you decide to cook along with me, I'd love to know! And I'd love to know how your experience goes. A lot of my recipes will appeal more to confident cooks, but even if you're not a confident cook - I really think you can do it!

Off to get dressed and go to the grocery store!